1350. practice “being there”

 

just sitting… looking…
trying not to think a thing
just for a second… 🦊❤️

Here is a challenge for you today.  Stop whatever you are doing and just look at what is right before your eyes. Allow your mind to just go blank and have no extraneous thoughts for just a moment.  Just look at what is there in front of your eyes and just “be there”.  Repeat this challenge throughout the day at random times.  How did you do? 🦊❤️