687. labyrinth

going round and round

starting at the outer edge
a journey inward  🦊❤️

Walking mindfully in a labyrinth will take you to its center. It can also take you to your center too.  It is a case where “walking in circles” is a good thing. 🦊❤️

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A meditation labyrinth is used for walking meditation. It is a single winding path from the outer edge in a circuitous way to the center. Labyrinths are used world-wide as a way to quiet the mind, calm anxieties, recover balance in life, enhance creativity and encourage meditation, insight, self-reflection and stress reduction. Google