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rising like the mist
held high for just a moment
falling down like rain 🦊❤️
This is Paul. He is our Dong Stick and Qigong teacher. I love when he narrates what we are doing and why. He often uses nature to illustrate the essence of the movements of the practices. He is performing a movement of raising his arm (rising like the mist), pausing and simply holding the arm toward the heavens, suddenly allowing the arm to fall without resistance. (fall down like rain). Then we repeat alternating arms. We just let go… 🦊❤️