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that little white cloud
like a thought that’s being watched
just faded away 🦊❤️
The practice of simply watching the workings of my mind as unhelpful thoughts are conjured up there is pretty amazing. Just the act of observing, relaxing and allowing the thoughts to be released is so awesome. With this technique fresh in my mind I was sitting at the pool watching this singular cloud in the sky, It just evaporate into thin air. I love how nature is always there to provide dramatic illustrations on how to live more fully and happily. Nature’s little presentation of the cloud will be a great visualization to use as I “observe” my mind and relax away those pesky thoughts. 🦊❤️